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4 Secrets for Arms like Steel

After years spent teaching pilates at some of the top Los Angeles studios, Andrea Speir opened her own studio, Speir Pilates, in Santa Monica which specializes in a method of pilates that incorpora...

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Do Something That Scares You

We were talking in the office today about things that scared us at first, but once we tried them, they ended up being pretty amazing. Things like: Sushi Bungee Jumping Boxing Yoga Wearing spandex o...

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4 Tips for Washing Your Spandex

When you wear activewear the way it’s meant to be worn, one things for sure: it’s going to get dirty. Sure, we love wearing a pair of our favorite spandex all dressed up for a night out on the town...

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How to Barre, Bar and Balance it All

Gina Gretta is a Bar Method instructor, a personal trainer at Redux in NYC, an actress and just a generally all-around hilarious and funny woman, and she’s here today to talk about having fun...

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Does Being in Love Make You Fat?

My married friends love to ask, “When are you and [insert boyfriend’s name here] going to tie the knot already?” Single people, back me up here. I’m sure you get this all the time too, right? I’d l...