Liz Arch is one of the most badass yogis around, which isn’t something you hear often. Her Primal Yoga is a blend of yoga and martial arts which is why we tapped her to share the secrets to tapping into the inner warrior residing inside all of you!
EMBODY PERFECT POSTURE
Body language speaks volumes. Stand up tall, draw your shoulders back, own your space and stand confidently in your power.
TAKE A MARTIAL ARTS CLASS
Martial arts builds self confidence and respect, challenges your ego and teaches you how to get back up when life knocks you down.
Martial artists and yogis have a longstanding tradition of practicing blindfolded – it helps improve proprioceptive awareness and muscle memory, and enhances balance and coordination.
GET OUT OF YOUR COMFORT ZONE
Growth happens outside of your comfort zone – challenge yourself to do something daily that scares you.
Make time everyday to sit in stillness to help you ground into your most peaceful and empowered self.