10 Secrets to Transforming Your Body

Simone De La Rue didn’t make it to the top by playing by everyone else’s rules — she made up her own. In the process, she started a global phenomenon with her brand, Body By Simone, trusted by some of the hottest names in Hollywood. Now, she’s here to share her secrets.

DIETS DON’T WORK

Eating well and working out does. Approach weight loss as a lifestyle change, not just another diet. Unless you’re going to be ‘dieting’ for the rest of your life, you’re setting yourself up to backslide into your previous eating habits, and likely gain back any weight you might’ve lost. Eating whole, nutritious foods has to become a daily habit!

GRAZE LIKE A COW!

Think of it like this: your metabolism is a fire, and the more wood you put on that fire, the hotter it burns! If you don’t put any wood on the fire, it’s going to die out. Provide your metabolism with a continuous supply of fuel by eating four to six smaller meals a day to keep it burning hot, incinerating fat and torching calories.

START YOUR WORKOUT WITH MIRROR MINUTES

Stand about a foot away from a mirror and look into your eyes. No, not the floor, or the coffee table, or the mole on your cheek – your eyes. Spend some time here. See yourself for who you are right now.

Mentally list your attributes. Do you like your lips? Your collarbones? Your booty? Your abs? Give yourself some positive credit. Be patient and kind to yourself. Your emotional state has a lot to do with shedding pounds. A good mind-set is key to a good workout!

TAKE SELFIES

I have absolutely no idea how much I weigh, and I don’t particularly care. Your weight is nothing more than a measure of how hard gravity is working to pull your body toward the center of the earth. It does not take into account your muscle mass, your fat mass, how much you ate that day, or how much water you’re retaining. Most of us take selfies all the time. How about skipping the scale and putting technology to use for your health by snapping a few photos of your body in the here and now? Take a candid look at these photos (no negative talk allowed!) to check in as you progress and see how your body is changing.

DRESS FOR SUCCESS

Wear clothes that make you feel good about yourself. If you love your arms, wear a sports tank. If you adore your calves, get some capri pants. As you make progress, allow yourself to splurge on a new top or bottom to show off your sexy new muscles. Not only will this help to keep you motivated, but paying attention to your clothing’s fit is a much better way to gauge weight loss than a scale.

KNOW THAT STRENGTH TRAINING IS A MUST

Many women fear the words “strength training,” but it’s absolutely essential for women of all ages. Not only does it help you get in shape by building muscle and burning fat, it also helps to increase bone density and defend against osteoporosis. Plus, a great strength-training session is the perfect way to manage stress and let off some steam.

PICK A MANTRA

When you’re struggling with Mirror Minutes or with any other exercise, repeating a mantra in your head can give you strength to push through fear and doubt. Some of my favorites are: ‘Confidence, strength, beauty’ or ‘This time is mine.’

MAKE A PLAYLIST!

The right music can make a workout inspiring and uplifting, and help motivate you to keep going. Faster music can help pump you up for cardio, while chiller tunes are great for toning and sculpting. Set a playlist you know you have to get through entirely before you finish your workout. When it’s your favorite music, you can get lost in it, and before you know it, the hour is up!

WORKOUT WITH A GIRLFRIEND

Tons of research suggests that exercising with a friend increases adherence to a program since workout partners provide motivation as well as accountability. I highly recommend buddying up with a friend or two and having a real Girlfriend Workout. Both of you will get into shape and have fun doing it!

KEEP A FOOD AND EXERCISE JOURNAL

This allows you to reflect on the day- maybe see where that extra cookie or glass of wine could be avoided. It also gives you a chance to set goals and track your progress so you can see just how far you’ve come. Just like any other to-do list, it’s very satisfying to write down your accomplishments at the end of the day.

Want more info on the outfits Simone rocked? Find them on Carbon38!

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