Fitness

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5 Workout Mantras For Results

You pre-signed up for class last night. The water bottle is full. You have a fresh towel in the bag and you quickly d…

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Raising the Barre

In honor of the upcoming Mother’s Day, here’s one of our favorite “Mom”-centric articles from…

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4 Secrets for Arms like Steel

After years spent teaching pilates at some of the top Los Angeles studios, Andrea Speir opened her own studio, Speir …

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Do Something That Scares You

We were talking in the office today about things that scared us at first, but once we tried them, they ended up being…

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