Nichole Weber in BCA Leggings

How Cancer Saved My Life

I was a “social exerciser” – meaning I would go try out the latest exercise trend with a friend followed by laughter at a coffee shop or shopping a…

winter-motivation

How To Stay Motivated During Winter

It is coming to that time of year when the days are getting shorter, the mornings darker and the cold is setting in. The days of bikinis and flip flops feel like a distant memory and the next few m...

Tara Emerson

The Truth: How I Developed Lean Legs

Sure, I’m a personal trainer, but that’s not it!  I work out multiple times a day: spinning, TRX classes and the weight room, but that’s not it! The justification for my thin legs might be percepti...

off-the-mat

Yoga Off The Mat

Taking What You’ve Learned In The Studio To Achieve Big Things IRL Yoga off the Mat Raise your hand and say “namaste” if you can relate to this moment: your blissed out bod floats...

Prepare For The Week

3 Keys To Prepare You For The Week

The famous quote “Failing to plan is planning to fail” holds true in more ways than one when trying to prepare for an upcoming work week. Life tends to move at such a rapid pace that schedules can ...

Good Vibe Tribe

How to Find Your Tribe

It’s pretty easy to put another woman down to make yourself feel better. We’ve all done it. I feel better in the moment, but when that moment passes, I am left with a feeling that has nothing to do...