I was a “social exerciser” – meaning I would go try out the latest exercise trend with a friend followed by laughter at a coffee shop or shopping a…
How Cancer Saved My Life
I was a “social exerciser” – meaning I would go try out the latest exercise trend with a friend followed by laughter at a coffee shop or shopping at the local mall. It was good I exercised regular...
Boxing is the new Black
How Boxing Has Benefited My Life I’ve never felt stronger. Boxing has been the game changer for me. I teach 10-14 SoulCycle classes a week, so to be honest my body has adapted to that form of car...
3 Tips to Stay Fashionable & Flawless
From Street to Studio In the age of #MotivationalMondays & #WednesdayWisdom, I’m not going to lie – I live for a good inspirational quote. It’s really the little intentions in the morning that ...
Becoming Mindful
How changing the way you workout can have an impact on your results. One of the most successful strategies I have used with my students and clients, who are regular exercisers but not seeing result...
Fitness From A Ballerina’s Point of View
Ballet-inspired workouts have been all the rage for a few years now. The birth of “Barre” workouts really put ballet into the spotlight. Although, as a lifelong dancer myself, I can t...
How Becoming a Fitness Instructor Changed My Life
I’ve taken countless workout classes in my lifetime, and I’ve got so many women and men to thank for being such positive inspirations and motivators. Being active is something that’s always been se...
Your Holiday Gift Guide
What To Buy For Everyone On Your List The holidays are just around the corner, which means it’s time to start shopping for everyone on your list. Trying to find something for people with vari...
How Dressing The Part Can Help You Have A Better Workout
I try to live by the mantra I was constantly reminded of in my early adult life, “Get up, dress up, show up, and never give up!” This quote applies to many aspects of life and reminds me that we ca...
How A Stroke at 36 Changed My View On Health
I had a mild stroke at the age of 36. I had heard of stroke; I just didn’t know I was eligible for one in my thirties. I was having a stroke and did not even know it. Luckily, I went to the emerge...
Leading The Pack
Developing Community to Build Your Fitness Following It’s 2016… fitness, #socialsweat, boutique classes and fancy spandex are all the rage. There was a time, not too long ago, when Recycle Studio ...