Quick Hits: Why You Should Lift Heavy

The Pretty Little Lifters are Rose and Tiffany, two girls obsessed with lifting heavy and playing pretty. Today, they’re here to give some Quick Hits on why you should be lifting heavy!


To lift or not to lift? That is the question.

Well, we say LIFT!

Many women are turned off by lifting heavy weights because they think they’re going to get “bulky and manly”. Sorry to break it to you ladies, but you won’t!

We’re here to show you that with a healthy diet you can lift heavy weights and look and feel feminine! Wanna get sexy curves? Drop fat? Get muscle definition? Lift heavy! Feeling strong is AMAZING and it will benefit other aspects of your life.

Here are some of the benefits of lifting heavy:

  • It will make you strong
  • You will build confidence in many areas of your life
  • Builds muscle, which helps you look toned
  • Burns more calories and sheds body fat
  • You will feel like a badass
  • Strengthens connective tissues and bone
  • You will feel good naked
  • You will get mentally stronger
  • You can challenge yourself
  • You’ll get some nice curves
  • Improve your quality of sleep
  • Increase in energy

What more do you need? Now go out there and LIFT HEAVY!

Want more from The Pretty Little Lifters? Check out their blog or their Instagram!

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