How Boxing Has Benefited My Life I’ve never felt stronger. Boxing has been the game changer for me. I teach 10-14 S…
Fitness
Becoming Mindful
How changing the way you workout can have an impact on your results. One of the most successful strategies I have use…
Fitness From A Ballerina’s Point of View
Ballet-inspired workouts have been all the rage for a few years now. The birth of “Barre” workouts reall…
How Becoming a Fitness Instructor Changed My Life
I’ve taken countless workout classes in my lifetime, and I’ve got so many women and men to thank for being such posit…
How To Rock Your Carbon38 Style During Pregnancy
I am so excited to share some of my favorite non-maternity, maternity pieces found at Carbon38. In my video, “M…
How A Master Trainer Preps For A Photoshoot
Photoshoot Prep – gasp!!! I’ve been an athlete since I can remember, I’m far from a model, but pictures are for…
How To Workout For a Week In London
It is home to the most famous Royal family, more than 200 theatres and one of the world’s oldest subway systems…
6 Ways To Become Your Fitness Instructor’s Favorite Student
Barre helped me transform my body after gaining almost 80 pounds with both of my pregnancies—but I didn’t just lose w…
First Time With a New Client? Here’s How To Nail It
One-on-one training with a client can be seriously rewarding—sometimes even more than teaching a sold-out class or se…
Better Run, Better Burn—Here’s How To Get It
Jumping out of bed (or out of your Jimmy Choos after a full day) and hitting the pavement isn’t always the best thing…