I was a “social exerciser” – meaning I would go try out the latest exercise trend with a friend followed by laughter …
Life
How A Stroke at 36 Changed My View On Health
I had a mild stroke at the age of 36. I had heard of stroke; I just didn’t know I was eligible for one in my thirties…
Leading The Pack
Developing Community to Build Your Fitness Following It’s 2016… fitness, #socialsweat, boutique classes and fancy spa…
How To Stay Motivated During Winter
It is coming to that time of year when the days are getting shorter, the mornings darker and the cold is setting in. …
The Truth: How I Developed Lean Legs
Sure, I’m a personal trainer, but that’s not it! I work out multiple times a day: spinning, TRX classes and the weig…
Yoga Off The Mat
Taking What You’ve Learned In The Studio To Achieve Big Things IRL Yoga off the Mat Raise your hand and say …
3 Keys To Prepare You For The Week
The famous quote “Failing to plan is planning to fail” holds true in more ways than one when trying to prepare for an…
How to Find Your Tribe
It’s pretty easy to put another woman down to make yourself feel better. We’ve all done it. I feel better in the mome…
Hard Working Moms
A few months back we interviewed Corinna and Christina from Chill by Will and asked them about their brand and how th…
Raising the Barre
In honor of the upcoming Mother’s Day, here’s one of our favorite “Mom”-centric articles from…